DhwajamStrength & Conditioning Centre

Roadmap

Dhwajam Performance Development Steps

A scientific system for athletic excellence.

  1. 1

    Assess

    Know your starting point

    • Evaluate the athlete’s physical, technical, tactical & psychological status.
    • Collect baseline data.
  2. 2

    Analyse

    Understand to improve

    • Interpret the data to identify strengths, weaknesses and performance gaps.
    • Determine key areas to improve.
  3. 3

    Plan

    Plan today for tomorrow

    • Design a personalised training plan with clear goals, methods and timelines.
    • Prioritise and structure the process.
  4. 4

    Train

    Execute with focus

    • Implement the plan with quality training, discipline & consistency.
    • Focus on proper technique, intensity and progression.
  5. 5

    Monitor

    Measure to stay on track

    • Track performance, workload and progress through data and feedback.
    • Use testing and metrics to measure adaptation.
  6. 6

    Recover

    Recover right, perform better

    • Restore the body and mind.
    • Focus on sleep, nutrition, mobility and active recovery.
    • Prevent fatigue and reduce risk of injury.
  7. 7

    Adapt

    Adapt & evolve

    • Adjust the training based on response and progress.
    • Refine and improve the plan to maximise adaptation.
  8. 8

    Perform

    Perform at your best

    • Execute with confidence.
    • Achieve peak performance at the right time.
    • Consistent excellence on the field.

Discipline today, champions tomorrow!

What your training builds

Strength and conditioning for teams and individuals, built around the sport, the calendar and the athlete.

Endurance

Game endurance

Improve quickness and the ability to sustain high-speed performance.

Foundation

Strength

Build overall body strength for power, stability and sport-specific movements.

Coordination

Motor movement

Enhance balance, control and precise movement patterns.

Power

Explosive power

Develop rapid force for sprints, jumps and dynamic actions.

Longevity

Flexibility and mobility

Increase joint range and movement quality to prevent injuries and aid performance.

Team sessions and camps

Team session
Squad camp
Telugu Warriors, CCL
Celebrity Cricket League

Questions

Before you message us

Who can train with Dhwajam?

Competitive athletes, teams and clubs, children aged 6 to 16, students, and working professionals such as doctors, officers and executives.

How do I start?

Message us on WhatsApp to book an assessment or ask about any program. We reply personally. The first session is where we understand your goals, history and current fitness.

What does my plan look like?

It is built around your sport, your schedule and your level. It is coached with regular feedback on technique and load, and reviewed regularly so it can be adjusted as you progress.

Can I train online?

Yes. Online coaching gives you a personal program, video check-ins and progress reviews, wherever you are.

Who is the coach?

Lomada Raju, an international strength and conditioning coach. He is Sports Authority of India certified with 15 years of coaching experience, and also holds the NIS strength and conditioning certification from Patiala.

Where are you, and what are the timings?

We are inside the Botanical Garden, Kondapur, Gachibowli, Hyderabad. Call 9666692021 or 040-29392021, or message us on WhatsApp. Timings are shared on enquiry.

Meet the coach

Enquire

Start at Dhwajam

Message us on WhatsApp to book an assessment or ask about any program. We reply personally.

Address
Inside Botanical Garden
Kondapur, Gachibowli
Hyderabad
Timings
Shared on enquiry