Athletes
Athlete performance
Sport-specific strength, speed, power and injury prevention for competitive athletes.
Enquire →Programs
Training for every goal
Choose a program, or ask for one built around you.
Teams
Team conditioning
Season plans and match fitness for clubs, academies and corporate teams.
Enquire →Ages 6–16
Kids
Strength, coordination, flexibility and healthy movement habits for growing children.
Enquire →Students
Students
Stamina, focus and posture, with routines that fit around studies.
Enquire →Professionals
Doctors, officers & executives
Functional strength, energy and stress management for demanding jobs.
Enquire →Online
Online coaching
Personal programs, video check-ins and progress reviews, wherever you are.
Enquire →Health development coaching
Programs for children, students and professionals in demanding roles.
Growth
Kids
Foundational strength, endurance, coordination, flexibility and healthy movement habits for overall growth and athletic potential.
Enquire →Stamina
Doctors
Functional strength, stamina, posture, stress management and injury prevention for high-demand professional lifestyles.
Enquire →Resilience
IAS & IPS officers
Core strength, endurance, agility, mental resilience and stress adaptation for physically and mentally demanding roles.
Enquire →Focus
Students
Strength, stamina, focus and injury prevention, with healthy lifestyle habits that support academic performance.
Enquire →Energy
Legislators
Fitness, energy, posture, stress management and endurance for demanding public and professional responsibilities.
Enquire →
Team programs
Season plans and match fitness
Conditioning for clubs, academies and corporate teams. The work has covered cricket, badminton, tennis, basketball and kabaddi, from international players to the Telugu Warriors of the Celebrity Cricket League.
Online coaching
Train with us from anywhere
Personal programs, video check-ins and progress reviews, so distance never gets in the way of your training.
Not sure where to start?
See how a first assessment turns into a plan, or message us to ask about any program.
Roadmap
Eight steps from assessment to peak performance.
Read more →About
Who we are, and who we train.
Read more →Lomada Raju
International strength and conditioning coach: his career, medals, awards and education.
Read more →Enquire
Start at Dhwajam
Message us on WhatsApp to book an assessment or ask about any program. We reply personally.
- Address
- Inside Botanical Garden
Kondapur, Gachibowli
Hyderabad - Timings
- Shared on enquiry